Positivity Masterclass
Chapter 1: KNOW THYSELF
A return to you. Many of us are so busy being people pleasers and tending to the needs of others we wake up one day and realize we’ve completely lost the core sense of who we are. In this section, we will understand the factors that contribute to “the slipping away” and find ways to resurface our authentic selves.
-Who are you at your core? -What mental blocks/self-limiting beliefs hold you back?
Chapter 2: STRESS, ANXIETY, & TIME
While stress is an inevitable part of living, many of us live in a condition of chronic stress with consequences for our health, relationships, and performance. In this section, we will understand how the scarcity cycle can lead us to fight/flight/freeze/appease responses and develop strategies to intervene in both acute and repeated predictable stressors. We also cover time management techniques to take our power back over time and lack mentality.
-Understand your physiological responses under stress -Learn how to take back control of time and body
Chapter 3: NAVIGATING FEAR
Our fears of rejection and failure are both natural and normal, but that doesn’t mean they should stand in our way of accomplishing our dreams. This section works through discomfort, social anxiety, and fear setting to reframe and rewire our ancient brains for the modern world in which they live.
The ADD technique is introduced as well as strategies to negotiate when the fear feels overwhelming, using Internal Family Systems techniques.
-Recognize how our fears hold us back from growth/information/feedback -Understand how to negotiate through your fear
Chapter 4: OVERCOMING THE IMPOSTER
Somewhere between 75-82% of us suffer from imposter syndrome – the belief that we are not worthy of a relationship, or career, or other accolades; that we are really just frauds and any day we’ll be discovered. This section is dedicated to calling out our imposter thoughts that keep us caged behind masks of perfectionism, procrastination, and lower performance (and enjoyment of life)! An assessment will help us identify the specific type and severity of our imposter thoughts and then we’ll tackle this type of thinking with strategies to change our automatic negative thoughts and build a confidence flywheel by working with our physiological responses and building sustainable new habits.
-Recognize how to let go of perfectionism & procrastination -Understand how control often ends up controlling us
Chapter 6: MANIFESTING POSITIVITY
It feels like you can’t get through the day without hearing about manifesting, and the law of attraction. In the final section of the Fearless Accelerator, we address the science of manifesting by exploring the biology, psychology, and physics behind attracting what you desire and working together through visualization practices to keep the momentum of everything you’ve learned in the course pushing forward toward a more fearless life.
-Use science-backed methods to increase positivity in your life. -Discover how much control you have over your own happiness and success.
Stress Physiologist | Evolutionary Biologist | Speaker | Author
Dr. Rebecca Heiss is dedicated to helping us overcome our evolutionary limitations – the ancient fears that hold us back, fears that we’re often not even consciously aware we have. Her research has been designated “transformative” by the National Science Foundation and it is waking up audiences around the world. She has been honored to speak internationally on her work, including multiple TEDx talks, and has found her calling in helping others recognize the power of biological applications in their lives. She's the author of the acclaimed book INSTINCT, a full-time speaker, and lives in South Carolina with her spoiled rotten dog named Guinness. Every day she tries to live her life motto: “spread happy.”
